Had a wonderful, wonderful evening yesterday. Felt the way summer nights should feel. Good food, good conversations, good company. Still happy. Now back at writing with a new boost of motivation!
somehow, amazingly, i have hacked the impulse that makes me mindlessly scroll on my phone. it’s not gone but i’ve paired it with a conscious thought process that goes like, “what’s my goal here? i’m looking for entertainment, for information, for something that makes me feel more optimistic and interested in the world i live in…”
and because that kicks in between apps, too, i’m not doomscrolling as much. i’m intentionally seeking out posts or videos or whatever that actually mean something to me. when i’m not satisfied i walk away or pick up a book instead. most subtle yet impactful change i’ve gone through in years
i did not intentionally set out to change this. i’ve just been working on my mindset in general. hey, turns out having a good therapist again helps
thank you to everyone who has liked this post for reminding me to keep up the habit. just caught myself doomscrolling and remembered i have a nice podcast i could be listening to instead
